End Each Day With Reflection

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This Week’s Shift:  End Each Day with Reflection

Every day offers a chance to grow, but how often do we pause long enough to take stock of it? We’re often so busy moving to the next task or preparing for tomorrow that we miss the opportunity to learn from today.

What if you ended each day with a few quiet moments of reflection? A simple practice of reviewing what worked, what didn’t, and what you learned could be a game-changer.

A Little Reflection Goes a Long Way

I know what you’re thinking: “Reflection sounds great, but who has time for it?”

Here’s the thing—it doesn’t need to take long. Just five minutes of deliberate reflection can sharpen your focus, enhance your decision-making, and create clarity for tomorrow.

For example, look at great leaders like Winston Churchill and Abraham Lincoln.  Churchill famously ended each day with quiet reflection, often by writing in his journals to clear his mind.  Lincoln was known for writing "hot letters" to vent his frustrations, which he never sent. 

Both reflective exercises allowed them to process emotions, think clearly, and act with wisdom during war.  In essence they helped them learn and grow.

My Favorite Reflection Questions

Reflection turns experience into insight. Here are a few of my favorite questions to help you make the most of your reflection sessions:

1. What’s one thing I accomplished today that I’m proud of?  This question keeps you focused on progress and reinforces a sense of achievement, no matter how small.

2. What challenges did I face today, and how did I handle them?  Reflecting on challenges helps you identify strengths and areas for growth, turning obstacles into learning opportunities.

3. Who did I impact positively today, and how?
   Leadership is about influence. This question keeps you grounded in the importance of relationships and your ability to make a difference.

4. What could I have done differently to improve today’s outcomes?
   Self-awareness is key to growth. This question encourages constructive evaluation without self-criticism.

5. What’s one thing I appreciated today?
   Appreciation is a simple yet profound way to close your day with positivity and perspective.

These questions aren’t just about reviewing the past—they’re about setting yourself up for an even better tomorrow. Choose one or two tonight, and watch how this small habit transforms your leadership and life.